Dryland training has been a total game-changer for my swimming! The mix of strength, mobility, and stability work you teach here makes so much sense — it’s not just about lifting weights, it’s about building swim-specific power. Love how the plans are structured and how every exercise ties back to performance in the water.
I’ve been checking out your Dryland Training Plans — the progression and coaching detail are top-notch!
Dryland training has been a total game-changer for my swimming! The mix of strength, mobility, and stability work you teach here makes so much sense — it’s not just about lifting weights, it’s about building swim-specific power. Love how the plans are structured and how every exercise ties back to performance in the water.
I’ve been checking out your Dryland Training Plans — the progression and coaching detail are top-notch!